As a city bus driver, I see people from every part of life, including many who appear to be struggling with their mental health. It is a reminder that these challenges can affect anyone and that greater understanding and support are still needed.
Exercise is not a replacement for professional care, but it can be one helpful tool. Walking, stretching or lifting weights may provide routine, relieve stress and create a sense of progress. You do not need an intense program—even a few minutes of movement can be a positive step forward.
A supportive step—not a cure.
If you are struggling, consider speaking with a qualified healthcare professional or someone you trust. Seek urgent help if you are in immediate danger.