A SIMPLE WEEKLY RECORD
Progress is easier to see when you write it down.
Use this blank sheet to record movement, strength work and the small improvements that are easy to forget. Print one copy for each week.
There is no score to chase. Record what you actually did, notice what improved and use that information to choose one sensible next step.
BUILT STRONG AFTER 60
Weekly Progress Tracker
Persistence makes progress visible.
Daily movement
Walking, mobility, cycling, swimming or recovery
| Day | Activity | Minutes | How it felt / notes |
|---|---|---|---|
| Monday | |||
| Tuesday | |||
| Wednesday | |||
| Thursday | |||
| Friday | |||
| Saturday | |||
| Sunday |
Strength log
Record controlled work—not just the heaviest number
| Day | Exercise | Sets | Reps | Weight / band | Notes |
|---|---|---|---|---|---|
One win from this week
Something that felt difficult
One small step for next week
Keep completed sheets somewhere visible. A few extra minutes, another controlled repetition or simply returning after a difficult week are all forms of progress.
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